Utilizing the innovative Lagree Fitness™ method on the patented Megaformer™, Reform Fitness offers a revolutionary approach to full body conditioning. The slow, controlled movements of each heart pounding class incorporate cardio, strength training, endurance, core, flexibility, and balance – not only in each 40 minute session, but in each and every move.
Lagree Fitness™ is a challenging, core intensive workout – easily modified or amplified to meet the individual needs of each member. It is the only fitness program versatile enough to increase flexibility and postural alignment, and intense enough to burn fat and improve endurance, all in a manner which is low impact and safe on the joints, spine, and connective tissues. Each exercise targets both the slow and fast twitch muscle fibers, producing maximum exertion and muscle fatigue to sculpt long, lean and powerful muscles.
Reform Fitness is where the very best trainers and the most innovative approach to full body conditioning come together to inspire our members every day. Whether a seasoned athlete or fitness novice, your body will be pushed to the limit, as you work muscles you have never felt before. At Reform Fitness, we are not just transforming your body, we are reforming your workout to give you incredible results.
Source: https://www.reform.fitness